GRAPPLING GI
Grappling refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent.
GRAPPLING NOGI
Submission wrestling (also known as submission fighting, submission grappling, sport grappling, or simply as No-Gi) or Combat wrestling (in Japan), is a formula of competition
ΠΑΛΗ ΣΤΗΝ ΑΜΜΟ
FILA codified the current form of Beach Wrestling in 2004.Beach wrestling is standing wrestling done by wrestlers, male or female, inside a sand-filled circle measuring 6 meters (20 ft)
ΠΑΡΑΔΟΣΙΑΚΗ ΠΑΛΗ
Forms of traditional or folk wrestling can be found in all regions of the world. They are the expression of the ancestral cultures upon which our modern societies were built.
MIXED MARTIAL ARTS
Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports.
